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Enjoy an effective low-impact, high-intensity, full-body workout with the Force USA® R3 Air Rower. This compact, fold-away unit, features an elite performance monitor with Bluetooth connectivity, ergonomically designed handles, adjustable footrests, and a precision-engineered flywheel that provides a smooth, natural rowing stroke while allowing users to have complete control of their resistance.
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HIGH INTENSITY - LOW IMPACTMore than your ordinary cardio machine, the R3 will work your lower body to improve strength and toning definition with reduced impact stress on your joints. Not only does this machine provide users with a high-intensity calorie-burning cardio workout, but it will also work your quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more.
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COMMERCIAL GRADE QUALITYThe Force USA® R3 Air Rower is built with only the highest quality components to handle frequent high-intensity usage. Suitable for commercial gyms, high-performance training centres, sporting clubs, fitness centres or for the ultimate home gym setup.
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COMPLETE WORKOUT CONTROLThe Force USA® R3 Air Rower gives you full control over your workout intensity with 10 adjustable resistance levels. Resistance response is directly calculated by how hard you row. Row harder to go faster, row softer to go slower. The air damper allows you to quickly adjust the airflow to the flywheel from minimal drag at level 1 to max drag at level 10, so you are in control of your output and resistance at all times.
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BUILT FOR COMFORT AND DURABILITYThe Force USA® Air Rower is designed for maximum comfort while rowing. The environmentally-friendly grip coating on the R3 handles protects from slippage whilst also being soft and comfortable on your palms. The seat of the R3 is fitted with moulded, foam padding and commercial vinyl to help prevent rips and tears. The Force USA® R3 Air Rower contains added front and rear support tubes to the frame for enhanced stability.
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ADJUSTABLE FOOTRESTSFootrests on the R3 Air Rower can be adjusted to your foot size in seconds. The adjusted size, along with the secure strap, will hold your feet in place in a comfortable position that will optimise your exercise movements so you can work your lower body more effectively.
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BLUETOOTH CONNECTIVITYThe R3 is equipped with Bluetooth connectivity, allowing it to connect to many heart rate belts, fitness devices and apps. Accurately keep track of your strokes per minute, time, distance, cycle, calories and watts with the easy-to-use performance monitor.
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EASY-TO-MOVETransporting and storing the R3 is both quick and easy. The front transport wheels and low weight frame make it easy for almost anyone to move around your home or gym. To store away between workouts simply lift the back of the rower into an upright position and place it against a wall/corner of your gym or alternatively.
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MINIMAL MAINTENANCEWhether it’s being used in a home or commercial gym environment, the Force USA® R3 Air Rower requires minimal maintenance. . The chain provides a fluid, smooth motion while offering unmatched durability for long-lasting, low-maintenance use.
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Amazing rower , as smooth as the concepts without the price tag. Easy to assemble Love all my force usa products from G&F
Hi Casey,
Thank you for your positive feedback on the Force USA R3 Air Rower. We are glad to hear that you are enjoying its smooth performance and affordable price. It's also great to know that you had no trouble assembling it! We appreciate your support and hope you continue to love your workouts.
Happy rowing!
GAF Team
A great bit of home gym gear as good as the other big brand…. Easy to assemble and quick delivery
Hi Jim,
We're delighted to hear you are satisfied with your purchase. It means a lot to us when our products meet your expectation. We value your business and we hope to see you again soon!
Happy training!
GAF Team
I purchased this Rower to assist in my rehab exercises. I used to use the Concept 2 at Crossfit and I am excited to find out if this is as good as the reviews say it is.
Hi Erin,
Thank you for your feedback! We're confident you will not be disappointed and will love the R3 Air Rower. Please don't hesitate to reach out if you ever have any questions or concerns.
Happy training!
GAF Team
Love my new addition to my home gym. I trained for years in gyms and I find the R3 air rower just the same as a concept 2. I highly recommend it.
Hi Krystle,
Thank you for your wonderful review! We appreciate your recommendation and we hope the R3 Rower will help enhance your workouts and lasts you for longer use.
Happy training!
GAF Team
I purchased this unit on the 5th of June 2023. I am very happy with the quality of the unit. I have been using it about 20 minutes a day, and can already notice my stomach is a bit flatter. It is very much like the rowing I used to do on the river.
The after sales service that Gym & Fitness provide is next to none. They often reply to requests within the day. I can definitely recommend this Force USA R3 Air Rower and Gym & Fitness.
Hi Rob,
Thank you for sharing your positive experience. We're thrilled to hear that you are pleased with the quality of the unit that you received excellent after-sales service us. We appreciate your recommendation and hope you continue to enjoy your rowing workouts.
Happy training!
GAF Team