This is a great set and has 4 different work out equipment to target many areas. The exercise ball includes the pump and is a great alternative to using a chair. It helps with the spine the ab wheel strengthens and tones the core. The set also includes a weight ball which is versatile for any work out. Would definitely recommend this set!

I was so impressed by the Centr Core Kit it included much more than I anticipated. I loved the ab roller and the mats which brought my workout to the next level. The weighted ball is great not just for abs but for upper body work as well. I especially loved that there is an app to go with the kit. The app provided workouts specific to the equipment and brought my workouts to the next level. I would highly recommend this kit if you're looking for something to bring into your home gym!

I have been using the Centr Core Kit for about six weeks now and have seen some positive results. At my age I am looking at keeping my balance stability flexibility and general composition in check. So far I have noticed more flexibility when I bend over at the waist and it's easier to get up from the ground when weeding or doing other low tasks. I will continue to follow to program and see how it progresses.

This kit really does have all the tools that is needed to help you strengthen tone and work your entire core. I like that all the tools that I needed came in one package and the material of the items are made well and have held up to the daily use and abuse.

I wanted this kit as it had a few things I wanted to try and my old physio ball had died a while back. The one thing I was surprised at how much I liked is the slider discs. The exercises they recommend on the website are a great work out. The ab roller provides a good workout as well.